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  1. IHOP Fresh Berry Salad with Salmon
https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-salmon-35967422-1.webp

Ihop

IHOP Fresh Berry Salad with Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

14 g

6%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

13 g

46%

Protein

41 g

82%

Total Fat

27 g

35%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

700 mg

30%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Fresh Berry Salad with Salmon contains 490 calories, 27g carbs, 27g fat, and 41g protein.
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Fresh Berry Salad with Crispy ChickenIHOP Fresh Berry Salad with Crispy Chicken
1 serving470 Cal42 g22 g26 g
IHOP Fresh Berry Salad with Grilled Chicken
1 serving330 Cal26 g21 g19 g
IHOP Fresh Berry Salad and Avocado Toast with Eggs
1 serving750 Cal67 g23 g48 g

Similar Food

IHOP Fresh Berry Salad with Grilled Chicken
IHOP Fresh Berry Salad and Avocado Toast with Eggs
https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-crispy-chicken-35967420-1.webp

IHOP Fresh Berry Salad with Crispy Chicken

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-grilled-chicken-35967421-1.webp

IHOP Fresh Berry Salad with Grilled Chicken

1 serving330 Cal

https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-and-avocado-toast-with-eggs-35844955-1.webp

IHOP Fresh Berry Salad and Avocado Toast with Eggs

1 serving750 Cal

https://eato.health/food-images/feast/act/ihop-all-natural-salmon-33987522-1.webp

IHOP All Natural Salmon

1 serving250 Cal

https://eato.health/food-images/feast/act/ihop-grilled-chicken-veggie-salad-21060584-1.webp

IHOP Grilled Chicken & Veggie Salad

1 serving680 Cal

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