• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-blueberry-14699035-1.webp

Ihop

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88 g

32%

Net Carbohydrates

83 g

34%

Sugars

28 g

80%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

13 g

26%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1590 mg

69%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry contains 520 calories, 88g carbs, 13g fat, and 13g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with PeachIHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Peach
1 serving510 Cal86 g14 g13 g
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry
1 serving520 Cal87 g14 g13 g
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple
1 serving500 Cal82 g14 g13 g

Similar Food

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-peach-14704604-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Peach

1 serving510 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-strawberry-14704605-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry

1 serving520 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-cinnamon-apple-14704607-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

1 serving500 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-double-blueberry-pancakes-14699029-1.webp

IHOP Hearty Omelettes Create Your Own (3) Double Blueberry Pancakes

1 serving540 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-add-fresh-tomatoes-14704609-1.webp

IHOP Hearty Omelettes Create Your Own Add Fresh Tomatoes

1 serving10 Cal

Related Blogs

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026