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  1. IHOP Create Your Own French Toast Combo Belgian Waffle
https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-belgian-waffle-14704674-1.webp

Ihop

IHOP Create Your Own French Toast Combo Belgian Waffle

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60 g

22%

Net Carbohydrates

58 g

23%

Sugars

14 g

40%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

10 g

20%

Total Fat

24 g

31%

Saturated Fat

14 g

70%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

140 mg

47%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

730 mg

32%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Create Your Own French Toast Combo Belgian Waffle contains 500 calories, 60g carbs, 24g fat, and 10g protein.
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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Create Your Own French Toast Combo Berries & Cream WaffleIHOP Create Your Own French Toast Combo Berries & Cream Waffle
1 serving710 Cal94 g12 g33 g
IHOP Create Your Own French Toast Combo Bananas & Cream Waffle
1 serving750 Cal90 g13 g39 g
IHOP Create Your Own French Toast Combo Original with Sausage
1 serving1200 Cal92 g41 g75 g

Similar Food

IHOP Create Your Own French Toast Combo Bananas & Cream Waffle
IHOP Create Your Own French Toast Combo Original with Sausage
https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-berries-cream-waffle-14704675-1.webp

IHOP Create Your Own French Toast Combo Berries & Cream Waffle

1 serving710 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-bananas-cream-waffle-14704680-1.webp

IHOP Create Your Own French Toast Combo Bananas & Cream Waffle

1 serving750 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-original-with-sausage-14704681-1.webp

IHOP Create Your Own French Toast Combo Original with Sausage

1 serving1200 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-original-with-bacon-14704683-1.webp

IHOP Create Your Own French Toast Combo Original with Bacon

1 serving1130 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-french-toast-combo-berry-brioche-with-bacon-14704672-1.webp

IHOP Create Your Own French Toast Combo Berry Brioche with Bacon

1 serving1140 Cal

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