• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP 55 Specialties Rooty with Peach Topping
https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-peach-topping-14711528-1.webp

Ihop

IHOP 55 Specialties Rooty with Peach Topping

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

40 g

16%

Sugars

19 g

54%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

20 g

40%

Total Fat

27 g

35%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

335 mg

112%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1040 mg

45%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Rooty with Peach Topping contains 480 calories, 42g carbs, 27g fat, and 20g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Specialties Rooty with Blueberry ToppingIHOP 55 Specialties Rooty with Blueberry Topping
1 serving500 Cal44 g20 g27 g
IHOP 55 Specialties Rooty with Strawberry Topping
1 serving490 Cal43 g20 g27 g
IHOP 55 Specialties Rooty with Cinnamon Apple Topping
1 serving470 Cal38 g20 g27 g

Similar Food

IHOP 55 Specialties Rooty with Strawberry Topping
IHOP 55 Specialties Rooty with Cinnamon Apple Topping
https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-blueberry-topping-14711526-1.webp

IHOP 55 Specialties Rooty with Blueberry Topping

1 serving500 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-strawberry-topping-14711527-1.webp

IHOP 55 Specialties Rooty with Strawberry Topping

1 serving490 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-cinnamon-apple-topping-14711525-1.webp

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-sausage-14711512-1.webp

IHOP 55 Specialties 2 X with Sausage

1 serving760 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-bacon-14711518-1.webp

IHOP 55 Specialties 2 X with Bacon

1 serving680 Cal

Related Blogs

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit, and Why Should You Eat It Even in Winter

Apr 22, 2026

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025