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  1. IHOP 55 Specialties BLT Sandwich
https://eato.health/food-images/feast/act/ihop-55-specialties-blt-sandwich-21060588-1.webp

Ihop

IHOP 55 Specialties BLT Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

16 g

32%

Total Fat

25 g

32%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

900 mg

39%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties BLT Sandwich contains 400 calories, 28g carbs, 25g fat, and 16g protein.
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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Specialties 2 X with SausageIHOP 55 Specialties 2 X with Sausage
1 serving760 Cal49 g33 g48 g
IHOP 55 Specialties 2 X with Bacon
1 serving680 Cal49 g33 g39 g
IHOP 55 Specialties Breakfast Sampler
1 serving750 Cal53 g27 g48 g

Similar Food

IHOP 55 Specialties 2 X with Bacon
IHOP 55 Specialties Breakfast Sampler
https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-sausage-14711512-1.webp

IHOP 55 Specialties 2 X with Sausage

1 serving760 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-bacon-14711518-1.webp

IHOP 55 Specialties 2 X with Bacon

1 serving680 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-breakfast-sampler-14711513-1.webp

IHOP 55 Specialties Breakfast Sampler

1 serving750 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-buttermilk-pancakes-14711515-1.webp

IHOP 55 Specialties Buttermilk Pancakes

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-pork-chop-14711519-1.webp

IHOP 55 Specialties Pork Chop

1 serving620 Cal

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