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  1. IHOP 55 Create Your Own Omelette Spinach and Mushroom
https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-spinach-and-mushroom-17421305-1.webp

Ihop

IHOP 55 Create Your Own Omelette Spinach and Mushroom

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20 g

7%

Net Carbohydrates

17 g

7%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

46 g

92%

Total Fat

70 g

90%

Saturated Fat

26 g

130%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

850 mg

283%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1630 mg

71%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Create Your Own Omelette Spinach and Mushroom contains 890 calories, 20g carbs, 70g fat, and 46g protein.
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How Long to Burn Off 890 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 15 min

  • Orange jogging icon

    Jogging

    1 h 56 min

  • Green cycling icon

    Cycling

    1 h 59 min

  • Yellow walking icon

    Walking

    3 h 36 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss CheeseIHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese
1 serving1050 Cal20 g57 g82 g
IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
1 serving165 Cal6 g27 g4 g
IHOP 55 Create Your Own Omelette Plain with Pancakes
1 serving600 Cal50 g23 g34 g

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IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White
IHOP 55 Create Your Own Omelette Plain with Pancakes
https://eato.health/food-images/feast/act/ihop-55-create-your-own-omelette-spinach-mushroom-with-swiss-cheese-17421306-1.webp

IHOP 55 Create Your Own Omelette Spinach & Mushroom with Swiss Cheese

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IHOP 55 Create Your Own Omelette Spinach and Mushroom Egg White

1 serving165 Cal

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IHOP 55 Create Your Own Omelette Plain with Pancakes

1 serving600 Cal

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IHOP 55 Create Your Own Omelette Plain with Egg Whites Pancakes

1 serving390 Cal

https://eato.health/food-images/feast/act/ihop-spinach-mushroom-omelette-14699025-1.webp

IHOP Spinach & Mushroom Omelette

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