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  1. IHOP Salads Chicken & Spinach with Grilled
https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-grilled-14707144-1.webp

Ihop

IHOP Salads Chicken & Spinach with Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

37 g

15%

Sugars

29 g

83%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

64 g

128%

Total Fat

69 g

88%

Saturated Fat

22 g

110%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

395 mg

132%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2150 mg

93%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Chicken & Spinach with Grilled contains 1030 calories, 42g carbs, 69g fat, and 64g protein.
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How Long to Burn Off 1030 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 36 min

  • Orange jogging icon

    Jogging

    2 h 14 min

  • Green cycling icon

    Cycling

    2 h 18 min

  • Yellow walking icon

    Walking

    4 h 10 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Grilled Chicken CaesarIHOP Salads Grilled Chicken Caesar
1 serving800 Cal27 g48 g57 g
IHOP Salads Chicken & Spinach with Crispy
1 serving1280 Cal77 g64 g80 g
IHOP Salads Crispy Chicken Cobb with Grilled
1 serving1130 Cal12 g70 g89 g

Similar Food

IHOP Salads Chicken & Spinach with Crispy
IHOP Salads Crispy Chicken Cobb with Grilled
https://eato.health/food-images/feast/act/ihop-salads-grilled-chicken-caesar-14707150-1.webp

IHOP Salads Grilled Chicken Caesar

1 serving800 Cal

https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-crispy-14707151-1.webp

IHOP Salads Chicken & Spinach with Crispy

1 serving1280 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-with-grilled-14707145-1.webp

IHOP Salads Crispy Chicken Cobb with Grilled

1 serving1130 Cal

https://eato.health/food-images/feast/act/ihop-salads-citrus-chicken-pecan-14707147-1.webp

IHOP Salads Citrus Chicken Pecan

1 serving660 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-14707149-1.webp

IHOP Salads Crispy Chicken Cobb

1 serving1270 Cal

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