Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

107 g

39%

Net Carbohydrates

100 g

40%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

38 g

76%

Total Fat

79 g

101%

Saturated Fat

26 g

130%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3410 mg

148%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Country Fried Steak with Sausage Gravy contains 1290 calories, 107g carbs, 79g fat, and 38g protein.

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How Long to Burn Off 1290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 15 min
Jogging
2 h 48 min
Cycling
2 h 53 min
Walking
5 h 13 min

Ihop

IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

107 g

39%

Net Carbohydrates

100 g

40%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

38 g

76%

Total Fat

79 g

101%

Saturated Fat

26 g

130%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3410 mg

148%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Country Fried Steak with Sausage Gravy contains 1290 calories, 107g carbs, 79g fat, and 38g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 15 min
Jogging
2 h 48 min
Cycling
2 h 53 min
Walking
5 h 13 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Dinner Chicken Country Fried Steak with Gravy	1 serving	1190 Cal	102 g	36 g	72 g
	1 serving	820 Cal	87 g	30 g	41 g
	1 serving	770 Cal	84 g	29 g	37 g

IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1290 Calories?

IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1290 Calories?

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IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1290 Calories?

IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1290 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

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Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value