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  1. IHOP Just for Kids Jr. Ham & Egg Melt
https://eato.health/food-images/feast/act/ihop-just-for-kids-jr-ham-egg-melt-14711543-1.webp

Ihop

IHOP Just for Kids Jr. Ham & Egg Melt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32 g

12%

Net Carbohydrates

29 g

12%

Sugars

15 g

43%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

20 g

40%

Total Fat

21 g

27%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

290 mg

97%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

780 mg

34%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Just for Kids Jr. Ham & Egg Melt contains 390 calories, 32g carbs, 21g fat, and 20g protein.
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How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

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Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Just for Kids Jr. Chicken & WafflesIHOP Just for Kids Jr. Chicken & Waffles
1 serving480 Cal48 g20 g23 g
IHOP Just for Kids Jr. Banana Crepe with Nutella
1 serving400 Cal45 g10 g21 g
IHOP Just for Kids Cheeseburger
1 serving400 Cal40 g18 g19 g

Similar Food

IHOP Just for Kids Jr. Banana Crepe with Nutella
IHOP Just for Kids Cheeseburger
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IHOP Just for Kids Jr. Chicken & Waffles

1 serving480 Cal

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IHOP Just for Kids Jr. Banana Crepe with Nutella

1 serving400 Cal

https://eato.health/food-images/feast/act/ihop-just-for-kids-cheeseburger-14711539-1.webp

IHOP Just for Kids Cheeseburger

1 serving400 Cal

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IHOP Just for Kids Silver 5 with Bacon

1 serving340 Cal

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IHOP Just for Kids Macaroni & Cheese

1 serving370 Cal