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  1. IHOP Dinner T-Bone Steak (10 Oz)
https://eato.health/food-images/feast/act/ihop-dinner-t-bone-steak-10-oz--14711509-1.webp

Ihop

IHOP Dinner T-Bone Steak (10 Oz)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

46 g

19%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

50 g

100%

Total Fat

37 g

47%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

105 mg

35%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1730 mg

75%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner T-Bone Steak (10 Oz) contains 750 calories, 54g carbs, 37g fat, and 50g protein.
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How Long to Burn Off 750 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 2 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Dinner T-Bone Steak (12 Oz)IHOP Dinner T-Bone Steak (12 Oz)
1 serving830 Cal54 g62 g42 g
IHOP Dinner Sirloin SteakIHOP Dinner Sirloin Steak
1 serving1000 Cal65 g67 g54 g
IHOP Dinner Sirloin Steak Tips
1 serving930 Cal86 g44 g49 g

Similar Food

IHOP Dinner Sirloin Steak Tips
https://eato.health/food-images/feast/act/ihop-dinner-t-bone-steak-12-oz--14711508-1.webp

IHOP Dinner T-Bone Steak (12 Oz)

1 serving830 Cal

https://eato.health/food-images/feast/act/ihop-dinner-sirloin-steak-14711507-1.webp

IHOP Dinner Sirloin Steak

1 serving1000 Cal

https://eato.health/food-images/feast/act/ihop-dinner-sirloin-steak-tips-14711506-1.webp

IHOP Dinner Sirloin Steak Tips

1 serving930 Cal

https://eato.health/food-images/feast/act/ihop-dinner-chicken-country-fried-steak-with-gravy-14707194-1.webp

IHOP Dinner Chicken Country Fried Steak with Gravy

1 serving1190 Cal

https://eato.health/food-images/feast/act/ihop-dinner-chicken-country-fried-steak-with-sausage-gravy-14707195-1.webp

IHOP Dinner Chicken Country Fried Steak with Sausage Gravy

1 serving1290 Cal

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