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  1. IHOP 55 Specialties Rooty with Blueberry Topping
https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-blueberry-topping-14711526-1.webp

Ihop

IHOP 55 Specialties Rooty with Blueberry Topping

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41 g

17%

Sugars

20 g

57%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

20 g

40%

Total Fat

27 g

35%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

335 mg

112%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1050 mg

46%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Rooty with Blueberry Topping contains 500 calories, 44g carbs, 27g fat, and 20g protein.
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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP 55 Specialties Rooty with Strawberry ToppingIHOP 55 Specialties Rooty with Strawberry Topping
1 serving490 Cal43 g20 g27 g
IHOP 55 Specialties Rooty with Peach Topping
1 serving480 Cal42 g20 g27 g
IHOP 55 Specialties Rooty with Cinnamon Apple Topping
1 serving470 Cal38 g20 g27 g

Similar Food

IHOP 55 Specialties Rooty with Peach Topping
IHOP 55 Specialties Rooty with Cinnamon Apple Topping
https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-strawberry-topping-14711527-1.webp

IHOP 55 Specialties Rooty with Strawberry Topping

1 serving490 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-peach-topping-14711528-1.webp

IHOP 55 Specialties Rooty with Peach Topping

1 serving480 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-rooty-with-cinnamon-apple-topping-14711525-1.webp

IHOP 55 Specialties Rooty with Cinnamon Apple Topping

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-sausage-14711512-1.webp

IHOP 55 Specialties 2 X with Sausage

1 serving760 Cal

https://eato.health/food-images/feast/act/ihop-55-specialties-2-x-with-bacon-14711518-1.webp

IHOP 55 Specialties 2 X with Bacon

1 serving680 Cal

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