Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

140 g

51%

Net Carbohydrates

133 g

54%

Sugars

18 g

51%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

17 g

34%

Total Fat

69 g

88%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1110 mg

48%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Onion Rings contains 1250 calories, 140g carbs, 69g fat, and 17g protein.

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How Long to Burn Off 1250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 9 min
Jogging
2 h 43 min
Cycling
2 h 47 min
Walking
5 h 3 min

Ihop

IHOP Appetizers Onion Rings

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

140 g

51%

Net Carbohydrates

133 g

54%

Sugars

18 g

51%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

17 g

34%

Total Fat

69 g

88%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1110 mg

48%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Onion Rings contains 1250 calories, 140g carbs, 69g fat, and 17g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 9 min
Jogging
2 h 43 min
Cycling
2 h 47 min
Walking
5 h 3 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Appetizers Sampler	1 serving	1730 Cal	160 g	62 g	94 g
IHOP Appetizers Seasoned Fries	1 serving	640 Cal	89 g	10 g	27 g
	1 serving	970 Cal	25 g	70 g	65 g

IHOP Appetizers Onion Rings

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1250 Calories?

IHOP Appetizers Onion Rings

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 1250 Calories?

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IHOP Appetizers Onion Rings

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1250 Calories?

IHOP Appetizers Onion Rings

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1250 Calories?

Related Blogs

Clean Eating: What Does This Approach Mean?

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Clean Eating: What Does This Approach Mean?

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value