Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

64 g

26%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

2 g

Protein

8 g

16%

Total Fat

13 g

17%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Gluten-Friendly Belgian Waffle contains 410 calories, 66g carbs, 13g fat, and 8g protein.

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Ihop

IHOP Gluten-Friendly Belgian Waffle

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

64 g

26%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

2 g

Protein

8 g

16%

Total Fat

13 g

17%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

850 mg

37%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Gluten-Friendly Belgian Waffle contains 410 calories, 66g carbs, 13g fat, and 8g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Gluten-Free Pancakes	1 serving	540 Cal	91 g	11 g	15 g
	1 serving	710 Cal	82 g	13 g	37 g
	1 serving	540 Cal	90 g	11 g	15 g

IHOP Gluten-Friendly Belgian Waffle

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

IHOP Gluten-Friendly Belgian Waffle

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 410 Calories?

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IHOP Gluten-Friendly Belgian Waffle

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 410 Calories?

IHOP Gluten-Friendly Belgian Waffle

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 410 Calories?

Related Blogs

7-Day Gluten Free Meal Plan, Healthy and Affordable!

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

7-Day Gluten Free Meal Plan, Healthy and Affordable!

30+ Best Gluten Free Snacks That Are Delicious to Try

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value