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  1. IHOP Cage-Free Egg White Veggie Omelette
https://eato.health/food-images/feast/act/ihop-cage-free-egg-white-veggie-omelette-22753568-1.webp

Ihop

IHOP Cage-Free Egg White Veggie Omelette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

19 g

8%

Sugars

14 g

40%

Added Sugars

No data

-

Dietary Fiber

7 g

25%

Protein

27 g

54%

Total Fat

21 g

27%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

25 mg

8%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

830 mg

36%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Cage-Free Egg White Veggie Omelette contains 370 calories, 26g carbs, 21g fat, and 27g protein.
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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Egg White OmeletteIHOP Egg White Omelette
1 serving100 Cal1 g18 g3 g
IHOP Egg White Vegetable OmeletteIHOP Egg White Vegetable Omelette
1 serving330 Cal13 g28 g20 g
IHOP Colorado Omelette
1 serving1270 Cal18 g74 g100 g

Similar Food

IHOP Colorado Omelette
https://eato.health/food-images/feast/act/ihop-egg-white-omelette-23263515-1.webp

IHOP Egg White Omelette

1 serving100 Cal

https://eato.health/food-images/feast/act/ihop-egg-white-vegetable-omelette-19351801-1.webp

IHOP Egg White Vegetable Omelette

1 serving330 Cal

https://eato.health/food-images/feast/act/ihop-colorado-omelette-14699018-1.webp

IHOP Colorado Omelette

1 serving1270 Cal

https://eato.health/food-images/feast/act/ihop-chicken-fajita-omelette-14699019-1.webp

IHOP Chicken Fajita Omelette

1 serving900 Cal

https://eato.health/food-images/feast/act/ihop-spinach-mushroom-omelette-14699025-1.webp

IHOP Spinach & Mushroom Omelette

1 serving910 Cal

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