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  1. IHOP Create Your Own Rooty Jr. Waffle with Strawberry Topping
https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-waffle-with-strawberry-topping-14711564-1.webp

Ihop

IHOP Create Your Own Rooty Jr. Waffle with Strawberry Topping

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50 g

18%

Net Carbohydrates

48 g

19%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

19 g

38%

Total Fat

31 g

40%

Saturated Fat

14 g

70%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

330 mg

110%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

780 mg

34%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Create Your Own Rooty Jr. Waffle with Strawberry Topping contains 550 calories, 50g carbs, 31g fat, and 19g protein.
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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

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    Jogging

    1 h 12 min

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    Cycling

    1 h 14 min

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    Walking

    2 h 14 min

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Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Create Your Own Rooty Jr. Pancake with Strawberry ToppingIHOP Create Your Own Rooty Jr. Pancake with Strawberry Topping
1 serving460 Cal43 g18 g24 g
IHOP Create Your Own Rooty Jr. Waffle with Banana Topping
1 serving500 Cal38 g19 g31 g
IHOP Create Your Own Rooty Jr. Waffle with Blueberry Topping
1 serving550 Cal51 g19 g30 g

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IHOP Create Your Own Rooty Jr. Waffle with Banana Topping
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