Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

101 g

37%

Net Carbohydrates

96 g

39%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

45 g

90%

Total Fat

51 g

65%

Saturated Fat

21 g

105%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1980 mg

86%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Chicken & Waffles contains 1050 calories, 101g carbs, 51g fat, and 45g protein.

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How Long to Burn Off 1050 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 39 min
Jogging
2 h 17 min
Cycling
2 h 21 min
Walking
4 h 15 min

Ihop

IHOP Chicken & Waffles

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

101 g

37%

Net Carbohydrates

96 g

39%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

45 g

90%

Total Fat

51 g

65%

Saturated Fat

21 g

105%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

245 mg

82%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1980 mg

86%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Chicken & Waffles contains 1050 calories, 101g carbs, 51g fat, and 45g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1050 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 39 min
Jogging
2 h 17 min
Cycling
2 h 21 min
Walking
4 h 15 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Chicken Fajita Omelette	1 serving	900 Cal	21 g	74 g	58 g
	1 serving	870 Cal	57 g	0 g	48 g
	1 serving	640 Cal	43 g	51 g	30 g

IHOP Chicken & Waffles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1050 Calories?

IHOP Chicken & Waffles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1050 Calories?

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IHOP Chicken & Waffles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1050 Calories?

IHOP Chicken & Waffles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1050 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value