Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

43 g

17%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

31 g

62%

Total Fat

59 g

76%

Saturated Fat

22 g

110%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

120 mg

40%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1860 mg

81%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Tilapia Florentine contains 830 calories, 48g carbs, 59g fat, and 31g protein.

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How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min

Ihop

IHOP 55 Specialties Tilapia Florentine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

43 g

17%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

31 g

62%

Total Fat

59 g

76%

Saturated Fat

22 g

110%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

120 mg

40%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1860 mg

81%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Tilapia Florentine contains 830 calories, 48g carbs, 59g fat, and 31g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP 55 Specialties 2 X with Sausage	1 serving	760 Cal	49 g	33 g	48 g
	1 serving	680 Cal	49 g	33 g	39 g
	1 serving	750 Cal	53 g	27 g	48 g

IHOP 55 Specialties Tilapia Florentine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 830 Calories?

IHOP 55 Specialties Tilapia Florentine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 830 Calories?

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IHOP 55 Specialties Tilapia Florentine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 830 Calories?

IHOP 55 Specialties Tilapia Florentine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 830 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value