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  1. IHOP Fresh Berry Salad with Crispy Chicken
https://eato.health/food-images/feast/act/ihop-fresh-berry-salad-with-crispy-chicken-35967420-1.webp

Ihop

IHOP Fresh Berry Salad with Crispy Chicken

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

28 g

11%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

14 g

50%

Protein

22 g

44%

Total Fat

26 g

33%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

640 mg

28%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Fresh Berry Salad with Crispy Chicken contains 470 calories, 42g carbs, 26g fat, and 22g protein.
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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

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    Jogging

    1 h 2 min

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    Cycling

    1 h 3 min

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    Walking

    1 h 54 min

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Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Fresh Berry Salad with Grilled ChickenIHOP Fresh Berry Salad with Grilled Chicken
1 serving330 Cal26 g21 g19 g
IHOP Chopped Chicken Salad with Crispy
1 serving840 Cal38 g48 g57 g
IHOP Fresh Berry Salad with Salmon
1 serving490 Cal27 g41 g27 g

Similar Food

IHOP Chopped Chicken Salad with Crispy
IHOP Fresh Berry Salad with Salmon
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