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  1. IHOP Salads Side Caesar with Dressing
https://eato.health/food-images/feast/act/ihop-salads-side-caesar-with-dressing-14707162-1.webp

Ihop

IHOP Salads Side Caesar with Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15 g

5%

Net Carbohydrates

12 g

5%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

9 g

18%

Total Fat

33 g

42%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

850 mg

37%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Side Caesar with Dressing contains 380 calories, 15g carbs, 33g fat, and 9g protein.
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Mixed Greens House with Creamy Caesar DressingIHOP Salads Mixed Greens House with Creamy Caesar Dressing
1 serving290 Cal10 g3 g27 g
IHOP Salads Grilled Chicken Caesar
1 serving800 Cal27 g48 g57 g
IHOP Salads Mixed Greens House with Blue Cheese Dressing
1 serving320 Cal6 g3 g32 g

Similar Food

IHOP Salads Grilled Chicken Caesar
IHOP Salads Mixed Greens House with Blue Cheese Dressing
https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-creamy-caesar-dressing-14707153-1.webp

IHOP Salads Mixed Greens House with Creamy Caesar Dressing

1 serving290 Cal

https://eato.health/food-images/feast/act/ihop-salads-grilled-chicken-caesar-14707150-1.webp

IHOP Salads Grilled Chicken Caesar

1 serving800 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-blue-cheese-dressing-14707146-1.webp

IHOP Salads Mixed Greens House with Blue Cheese Dressing

1 serving320 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-thousand-island-dressing-14707154-1.webp

IHOP Salads Mixed Greens House with Thousand Island Dressing

1 serving260 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-french-or-catalina-dressing-14707156-1.webp

IHOP Salads Mixed Greens House with French or Catalina Dressing

1 serving110 Cal

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