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  1. IHOP Salads Mixed Greens House with Orange Vinaigrette
https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-orange-vinaigrette-14707157-1.webp

Ihop

IHOP Salads Mixed Greens House with Orange Vinaigrette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

12 g

5%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

2 g

4%

Total Fat

15 g

19%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

310 mg

13%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Orange Vinaigrette contains 190 calories, 14g carbs, 15g fat, and 2g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Mixed Greens House with Raspberry VinaigretteIHOP Salads Mixed Greens House with Raspberry Vinaigrette
1 serving140 Cal10 g1 g11 g
IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette
1 serving80 Cal17 g1 g0 g
IHOP Salads Mixed Greens House with Creamy Italian
1 serving240 Cal17 g2 g18 g

Similar Food

IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette
IHOP Salads Mixed Greens House with Creamy Italian
https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-raspberry-vinaigrette-14707155-1.webp

IHOP Salads Mixed Greens House with Raspberry Vinaigrette

1 serving140 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-fat-free-raspberry-vinaigrette-14707160-1.webp

IHOP Salads Mixed Greens House with Fat Free Raspberry Vinaigrette

1 serving80 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-creamy-italian-14707152-1.webp

IHOP Salads Mixed Greens House with Creamy Italian

1 serving240 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-blue-cheese-dressing-14707146-1.webp

IHOP Salads Mixed Greens House with Blue Cheese Dressing

1 serving320 Cal

https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-creamy-caesar-dressing-14707153-1.webp

IHOP Salads Mixed Greens House with Creamy Caesar Dressing

1 serving290 Cal

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