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  1. IHOP Egg White Vegetable Omelette
https://eato.health/food-images/feast/act/ihop-egg-white-vegetable-omelette-19351801-1.webp

Ihop

IHOP Egg White Vegetable Omelette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

7 g

3%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

28 g

56%

Total Fat

20 g

26%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

790 mg

34%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Egg White Vegetable Omelette contains 330 calories, 13g carbs, 20g fat, and 28g protein.
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How Long to Burn Off 330 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 20 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Egg White OmeletteIHOP Egg White Omelette
1 serving100 Cal1 g18 g3 g
IHOP Cage-Free Egg White Veggie Omelette
1 serving370 Cal26 g27 g21 g
IHOP Colorado Omelette
1 serving1270 Cal18 g74 g100 g

Similar Food

IHOP Cage-Free Egg White Veggie Omelette
IHOP Colorado Omelette
https://eato.health/food-images/feast/act/ihop-egg-white-omelette-23263515-1.webp

IHOP Egg White Omelette

1 serving100 Cal

https://eato.health/food-images/feast/act/ihop-cage-free-egg-white-veggie-omelette-22753568-1.webp

IHOP Cage-Free Egg White Veggie Omelette

1 serving370 Cal

https://eato.health/food-images/feast/act/ihop-colorado-omelette-14699018-1.webp

IHOP Colorado Omelette

1 serving1270 Cal

https://eato.health/food-images/feast/act/ihop-chicken-fajita-omelette-14699019-1.webp

IHOP Chicken Fajita Omelette

1 serving900 Cal

https://eato.health/food-images/feast/act/ihop-spinach-mushroom-omelette-14699025-1.webp

IHOP Spinach & Mushroom Omelette

1 serving910 Cal

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