Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

44 g

18%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

44 g

88%

Total Fat

52 g

67%

Saturated Fat

20 g

100%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

685 mg

228%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1180 mg

51%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Egg Specialties Turkey & Avocado Bennie contains 830 calories, 49g carbs, 52g fat, and 44g protein.

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How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min

ihop

IHOP Egg Specialties Turkey & Avocado Bennie

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

44 g

18%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

44 g

88%

Total Fat

52 g

67%

Saturated Fat

20 g

100%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

685 mg

228%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1180 mg

51%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Egg Specialties Turkey & Avocado Bennie contains 830 calories, 49g carbs, 52g fat, and 44g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Egg Specialties Californian Scramble with Toast	1 serving	1280 Cal	77 g	51 g	86 g
	1 serving	1040 Cal	72 g	43 g	65 g
	1 serving	1320 Cal	87 g	54 g	85 g

IHOP Egg Specialties Turkey & Avocado Bennie

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 830 Calories?

IHOP Egg Specialties Turkey & Avocado Bennie

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 830 Calories?

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IHOP Egg Specialties Turkey & Avocado Bennie

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 830 Calories?

IHOP Egg Specialties Turkey & Avocado Bennie

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 830 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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Food Nutrition Comparison

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