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  1. IHOP Appetizers Monster Mozza Sticks
https://eato.health/food-images/feast/act/ihop-appetizers-monster-mozza-sticks-14707178-1.webp

ihop

IHOP Appetizers Monster Mozza Sticks

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58 g

21%

Net Carbohydrates

54 g

22%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

28 g

56%

Total Fat

30 g

38%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

145 mg

48%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2070 mg

90%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Monster Mozza Sticks contains 620 calories, 58g carbs, 30g fat, and 28g protein.
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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 31 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Appetizers SamplerIHOP Appetizers Sampler
1 serving1730 Cal160 g62 g94 g
IHOP Appetizers Seasoned FriesIHOP Appetizers Seasoned Fries
1 serving640 Cal89 g10 g27 g
IHOP Appetizers Onion Rings
1 serving1250 Cal140 g17 g69 g

Similar Food

IHOP Appetizers Onion Rings
https://eato.health/food-images/feast/act/ihop-appetizers-sampler-14707181-1.webp

IHOP Appetizers Sampler

1 serving1730 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-seasoned-fries-14707182-1.webp

IHOP Appetizers Seasoned Fries

1 serving640 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-onion-rings-14707183-1.webp

IHOP Appetizers Onion Rings

1 serving1250 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-wings-without-dressing-14707186-1.webp

IHOP Appetizers Wings without Dressing

1 serving970 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-chicken-three-cheese-quesadilla-14707179-1.webp

IHOP Appetizers Chicken & Three Cheese Quesadilla

1 serving980 Cal

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