Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

23 g

29%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

790 mg

34%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Just for Kids Jr. Chicken & Waffles contains 480 calories, 48g carbs, 23g fat, and 20g protein.

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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Ihop

IHOP Just for Kids Jr. Chicken & Waffles

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

46 g

19%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

23 g

29%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

790 mg

34%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Just for Kids Jr. Chicken & Waffles contains 480 calories, 48g carbs, 23g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Just for Kids Jr. Banana Crepe with Nutella	1 serving	400 Cal	45 g	10 g	21 g
	1 serving	390 Cal	32 g	20 g	21 g
	1 serving	400 Cal	40 g	18 g	19 g

IHOP Just for Kids Jr. Chicken & Waffles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

IHOP Just for Kids Jr. Chicken & Waffles

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 480 Calories?

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IHOP Just for Kids Jr. Chicken & Waffles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

IHOP Just for Kids Jr. Chicken & Waffles

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 480 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value