Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55 g

20%

Net Carbohydrates

48 g

19%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

29 g

48%

Total Fat

33 g

42%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1210 mg

61%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 55 Specialties Pork Chop contains 620 calories, 55g carbs, 33g fat, and 29g protein.

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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Ihop

IHOP 55 Specialties Pork Chop

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55 g

20%

Net Carbohydrates

48 g

19%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

29 g

48%

Total Fat

33 g

42%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1210 mg

61%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.