Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

15 g

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2 g

Protein

2 g

Total Fat

18 g

23%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

500 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Creamy Italian contains 240 calories, 17g carbs, 18g fat, and 2g protein.

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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Ihop

IHOP Salads Mixed Greens House with Creamy Italian

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

15 g

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2 g

Protein

2 g

Total Fat

18 g

23%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

500 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Creamy Italian contains 240 calories, 17g carbs, 18g fat, and 2g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

IHOP Salads Mixed Greens House with Creamy Italian

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 240 Calories?

IHOP Salads Mixed Greens House with Creamy Italian

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 240 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
IHOP Salads Mixed Greens House with Creamy Caesar Dressing	1 serving	290 Cal	10 g	3 g	27 g
	1 serving	140 Cal	10 g	1 g	11 g
	1 serving	190 Cal	14 g	2 g	15 g

IHOP Salads Mixed Greens House with Creamy Italian

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 240 Calories?

IHOP Salads Mixed Greens House with Creamy Italian

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 240 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Meal Prep: A Simple Yet Comprehensive Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Meal Prep: A Simple Yet Comprehensive Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value