Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82 g

30%

Net Carbohydrates

77 g

31%

Sugars

25 g

71%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

14 g

28%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1550 mg

67%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple contains 500 calories, 82g carbs, 13g fat, and 14g protein.

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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

Ihop

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82 g

30%

Net Carbohydrates

77 g

31%

Sugars

25 g

71%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

14 g

28%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1550 mg

67%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple contains 500 calories, 82g carbs, 13g fat, and 14g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 500 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry	1 serving	520 Cal	88 g	13 g	13 g
	1 serving	510 Cal	86 g	14 g	13 g
	1 serving	520 Cal	87 g	14 g	13 g

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 500 Calories?

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 500 Calories?

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

The Military Diet: A Guide to the 3-Day Diet Plan

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value