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  1. IHOP Sandwiches Double BLT
https://eato.health/food-images/feast/act/ihop-sandwiches-double-blt-14707169-1.webp

Ihop

IHOP Sandwiches Double BLT

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37 g

15%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

25 g

50%

Total Fat

46 g

59%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2180 mg

95%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Double BLT contains 670 calories, 40g carbs, 46g fat, and 25g protein.
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How Long to Burn Off 670 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Sandwiches Southwestern ClubIHOP Sandwiches Southwestern Club
1 serving870 Cal77 g53 g37 g
IHOP Sandwiches Roasted Turkey
1 serving840 Cal59 g54 g42 g
IHOP Sandwiches Ham & Egg Melt
1 serving1080 Cal78 g67 g53 g

Similar Food

IHOP Sandwiches Roasted Turkey
IHOP Sandwiches Ham & Egg Melt
https://eato.health/food-images/feast/act/ihop-sandwiches-southwestern-club-14707174-1.webp

IHOP Sandwiches Southwestern Club

1 serving870 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-roasted-turkey-17292699-1.webp

IHOP Sandwiches Roasted Turkey

1 serving840 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-ham-egg-melt-14707172-1.webp

IHOP Sandwiches Ham & Egg Melt

1 serving1080 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-spicy-chicken-ranch-14707173-1.webp

IHOP Sandwiches Spicy Chicken Ranch

1 serving870 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-turkey-berry-melt-14707175-1.webp

IHOP Sandwiches Turkey Berry Melt

1 serving1200 Cal

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