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  1. IHOP Salads Chicken & Spinach with Crispy
https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-crispy-14707151-1.webp

Ihop

IHOP Salads Chicken & Spinach with Crispy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77 g

28%

Net Carbohydrates

70 g

28%

Sugars

29 g

83%

Added Sugars

No data

-

Dietary Fiber

7 g

25%

Protein

64 g

128%

Total Fat

80 g

103%

Saturated Fat

24 g

120%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1.5 g

100%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2450 mg

107%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Chicken & Spinach with Crispy contains 1280 calories, 77g carbs, 80g fat, and 64g protein.
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How Long to Burn Off 1280 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 14 min

  • Orange jogging icon

    Jogging

    2 h 47 min

  • Green cycling icon

    Cycling

    2 h 51 min

  • Yellow walking icon

    Walking

    5 h 10 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Chicken & Spinach with GrilledIHOP Salads Chicken & Spinach with Grilled
1 serving1030 Cal42 g64 g69 g
IHOP Salads Crispy Chicken Cobb
1 serving1270 Cal39 g62 g96 g
IHOP Salads Crispy Chicken Cobb with Grilled
1 serving1130 Cal12 g70 g89 g

Similar Food

IHOP Salads Crispy Chicken Cobb
IHOP Salads Crispy Chicken Cobb with Grilled
https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-grilled-14707144-1.webp

IHOP Salads Chicken & Spinach with Grilled

1 serving1030 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-14707149-1.webp

IHOP Salads Crispy Chicken Cobb

1 serving1270 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-with-grilled-14707145-1.webp

IHOP Salads Crispy Chicken Cobb with Grilled

1 serving1130 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-with-avocado-14707148-1.webp

IHOP Salads Crispy Chicken Cobb with Avocado

1 serving1350 Cal

https://eato.health/food-images/feast/act/ihop-salads-citrus-chicken-pecan-14707147-1.webp

IHOP Salads Citrus Chicken Pecan

1 serving660 Cal

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