Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

120 g

44%

Net Carbohydrates

113 g

46%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

49 g

98%

Total Fat

33 g

42%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2250 mg

98%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Parmesan contains 970 calories, 120g carbs, 33g fat, and 49g protein.

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How Long to Burn Off 970 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Ihop

IHOP Dinner Chicken Parmesan

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

120 g

44%

Net Carbohydrates

113 g

46%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

7 g

25%

Protein

49 g

98%

Total Fat

33 g

42%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2250 mg

98%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Chicken Parmesan contains 970 calories, 120g carbs, 33g fat, and 49g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 970 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Dinner Fried Chicken	1 serving	1500 Cal	92 g	95 g	85 g
	1 serving	1340 Cal	115 g	66 g	69 g
	1 serving	770 Cal	84 g	29 g	37 g

IHOP Dinner Chicken Parmesan

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 970 Calories?

IHOP Dinner Chicken Parmesan

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 970 Calories?

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IHOP Dinner Chicken Parmesan

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 970 Calories?

IHOP Dinner Chicken Parmesan

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 970 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

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