Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

13 g

26%

Total Fat

18 g

23%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

350 mg

15%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend contains 220 calories, 2g carbs, 18g fat, and 13g protein.

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Ihop

IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

13 g

26%

Total Fat

18 g

23%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

350 mg

15%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend contains 220 calories, 2g carbs, 18g fat, and 13g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 220 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own Add Cheese Cheddar	1 serving	230 Cal	2 g	14 g	18 g
	1 serving	170 Cal	1 g	11 g	14 g
	1 serving	210 Cal	0 g	14 g	17 g

IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

IHOP Hearty Omelettes Create Your Own Add Cheese Jack & Cheddar Blend

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 220 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value