Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34 g

12%

Net Carbohydrates

29 g

12%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

43 g

86%

Total Fat

43 g

55%

Saturated Fat

18 g

90%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

160 mg

53%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2390 mg

104%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Tilapia Florentine contains 490 calories, 34g carbs, 43g fat, and 43g protein.

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

ihop

IHOP Dinner Tilapia Florentine

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34 g

12%

Net Carbohydrates

29 g

12%

Sugars

5 g

14%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

43 g

86%

Total Fat

43 g

55%

Saturated Fat

18 g

90%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1 g

100%

Cholesterol

160 mg

53%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2390 mg

104%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner Tilapia Florentine contains 490 calories, 34g carbs, 43g fat, and 43g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Dinner Chicken Parmesan	1 serving	970 Cal	120 g	49 g	33 g
IHOP Dinner Fried Chicken	1 serving	1500 Cal	92 g	95 g	85 g
	1 serving	980 Cal	80 g	53 g	52 g

IHOP Dinner Tilapia Florentine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

IHOP Dinner Tilapia Florentine

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 490 Calories?

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IHOP Dinner Tilapia Florentine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

IHOP Dinner Tilapia Florentine

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 490 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The 21-Day Anti-Inflammatory Diet PDF Guide

Food Nutrition Comparison

Similar Food

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The 21-Day Anti-Inflammatory Diet PDF Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value