Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

No data

Protein

5 g

10%

Total Fat

1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

320 mg

14%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Ham Diced contains 30 calories, 1g carbs, 1g fat, and 5g protein.

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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Ihop

IHOP Hearty Omelettes Create Your Own Add Ham Diced

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

No data

Protein

5 g

10%

Total Fat

1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

320 mg

14%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Ham Diced contains 30 calories, 1g carbs, 1g fat, and 5g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own Add Cheese Cheddar	1 serving	230 Cal	2 g	14 g	18 g
	1 serving	150 Cal	2 g	8 g	12 g
	1 serving	10 Cal	2 g	0 g	0 g

IHOP Hearty Omelettes Create Your Own Add Ham Diced

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 30 Calories?

IHOP Hearty Omelettes Create Your Own Add Ham Diced

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 30 Calories?

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IHOP Hearty Omelettes Create Your Own Add Ham Diced

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 30 Calories?

IHOP Hearty Omelettes Create Your Own Add Ham Diced

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 30 Calories?

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value