Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

35 g

14%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

39 g

78%

Total Fat

33 g

42%

Saturated Fat

15 g

75%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

435 mg

145%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1530 mg

67%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Spicy Poblano Eggs Benedict contains 570 calories, 38g carbs, 33g fat, and 39g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 570 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 26 min
Jogging
1 h 15 min
Cycling
1 h 17 min
Walking
2 h 18 min

ihop

IHOP Spicy Poblano Eggs Benedict

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

35 g

14%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

39 g

78%

Total Fat

33 g

42%

Saturated Fat

15 g

75%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

435 mg

145%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1530 mg

67%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Spicy Poblano Eggs Benedict contains 570 calories, 38g carbs, 33g fat, and 39g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 570 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 26 min
Jogging
1 h 15 min
Cycling
1 h 17 min
Walking
2 h 18 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Bacon Avocado Eggs Benedict	1 serving	750 Cal	38 g	35 g	52 g
	1 serving	626 Cal	47 g	45 g	56 g
	1 serving	620 Cal	59 g	29 g	30 g

IHOP Spicy Poblano Eggs Benedict

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 570 Calories?

IHOP Spicy Poblano Eggs Benedict

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 570 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

10 Best Foods That Help With Period Cramps

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

10 Best Foods That Help With Period Cramps

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

IHOP Spicy Poblano Eggs Benedict

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 570 Calories?

IHOP Spicy Poblano Eggs Benedict

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 570 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

10 Best Foods That Help With Period Cramps

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

10 Best Foods That Help With Period Cramps

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value