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  1. IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-harvest-grain-n-nut-pancakes-14699032-1.webp

Ihop

IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

48 g

19%

Sugars

14 g

40%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

14 g

28%

Total Fat

29 g

37%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

75 mg

25%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1120 mg

49%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes contains 520 calories, 52g carbs, 29g fat, and 14g protein.
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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Hearty Omelettes Create Your Own (3) Double Blueberry PancakesIHOP Hearty Omelettes Create Your Own (3) Double Blueberry Pancakes
1 serving540 Cal93 g14 g13 g
IHOP Hearty Omelettes Create Your Own (3) Cinn-a-Stacks Pancakes
1 serving690 Cal109 g14 g22 g
IHOP Hearty Omelettes Create Your Own (3) Raspberry & Peach Pancakes
1 serving560 Cal99 g14 g13 g

Similar Food

IHOP Hearty Omelettes Create Your Own (3) Cinn-a-Stacks Pancakes
IHOP Hearty Omelettes Create Your Own (3) Raspberry & Peach Pancakes
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-double-blueberry-pancakes-14699029-1.webp

IHOP Hearty Omelettes Create Your Own (3) Double Blueberry Pancakes

1 serving540 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-cinn-a-stacks-pancakes-14699030-1.webp

IHOP Hearty Omelettes Create Your Own (3) Cinn-a-Stacks Pancakes

1 serving690 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-raspberry-peach-pancakes-14699034-1.webp

IHOP Hearty Omelettes Create Your Own (3) Raspberry & Peach Pancakes

1 serving560 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-strawberry-banana-pancakes-14704603-1.webp

IHOP Hearty Omelettes Create Your Own (3) Strawberry Banana Pancakes

1 serving600 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-plain-14704620-1.webp

IHOP Hearty Omelettes Create Your Own Plain

1 serving530 Cal

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