IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes
Ihop
IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
52 g
19%
Net Carbohydrates
48 g
19%
Sugars
14 g
40%
Added Sugars
No data
-
Dietary Fiber
4 g
14%
Protein
14 g
28%
Total Fat
29 g
37%
Saturated Fat
6 g
30%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
75 mg
25%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1120 mg
49%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of IHOP Hearty Omelettes Create Your Own (3) Harvest Grain 'n Nut Pancakes contains 520 calories, 52g carbs, 29g fat, and 14g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs