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  1. IHOP Sandwiches Choice of Sides Onion Rings
https://eato.health/food-images/feast/act/ihop-sandwiches-choice-of-sides-onion-rings-14707177-1.webp

Ihop

IHOP Sandwiches Choice of Sides Onion Rings

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

70 g

25%

Net Carbohydrates

67 g

27%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

8 g

16%

Total Fat

34 g

44%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

550 mg

24%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Choice of Sides Onion Rings contains 620 calories, 70g carbs, 34g fat, and 8g protein.
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How Long to Burn Off 620 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 31 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Sandwiches Choice of Sides Seasoned FriesIHOP Sandwiches Choice of Sides Seasoned Fries
1 serving320 Cal45 g5 g13 g
IHOP Appetizers Onion Rings
1 serving1250 Cal140 g17 g69 g
IHOP Hearty Omelettes Choice of Sides Avocado
1 serving80 Cal4 g1 g7 g

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IHOP Sandwiches Choice of Sides Seasoned Fries

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