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  1. IHOP 3 Double Blueberry Pancakes
https://eato.health/food-images/feast/act/ihop-3-double-blueberry-pancakes-32355581-1.webp

ihop

IHOP 3 Double Blueberry Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79 g

29%

Net Carbohydrates

74 g

30%

Sugars

27 g

77%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

13 g

26%

Total Fat

12 g

15%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1490 mg

65%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP 3 Double Blueberry Pancakes contains 470 calories, 79g carbs, 12g fat, and 13g protein.
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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

Home
Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Lemon Ricotta Blueberry Protein PancakesIHOP Lemon Ricotta Blueberry Protein Pancakes
1 serving730 Cal93 g40 g23 g
IHOP Churro Pancakes
1 serving1020 Cal153 g18 g37 g
IHOP Pumpkin Spice Pancakes
1 serving590 Cal98 g17 g15 g

Similar Food

IHOP Churro Pancakes
IHOP Pumpkin Spice Pancakes
https://eato.health/food-images/feast/act/ihop-lemon-ricotta-blueberry-protein-pancakes-36348646-1.webp

IHOP Lemon Ricotta Blueberry Protein Pancakes

1 serving730 Cal

https://eato.health/food-images/feast/act/ihop-churro-pancakes-22476703-1.webp

IHOP Churro Pancakes

1 serving1020 Cal

https://eato.health/food-images/feast/act/ihop-pumpkin-spice-pancakes-18991741-1.webp

IHOP Pumpkin Spice Pancakes

1 serving590 Cal

https://eato.health/food-images/feast/act/ihop-gluten-free-pancakes-23413008-1.webp

IHOP Gluten-Free Pancakes

1 serving540 Cal

https://eato.health/food-images/feast/act/ihop-3-italian-cannoli-pancakes-25754249-1.webp

IHOP 3 Italian Cannoli Pancakes

1 serving970 Cal

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