IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple
Ihop
IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
83 g
30%
Net Carbohydrates
77 g
31%
Sugars
31 g
89%
Added Sugars
No data
-
Dietary Fiber
6 g
21%
Protein
19 g
38%
Total Fat
34 g
44%
Saturated Fat
7 g
35%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
80 mg
27%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1450 mg
63%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple contains 710 calories, 83g carbs, 34g fat, and 19g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs