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  1. IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple
https://eato.health/food-images/feast/act/ihop-world-famous-pancakes-4-harvest-grain-n-nut-with-cinnamon-apple-14704628-1.webp

Ihop

IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83 g

30%

Net Carbohydrates

77 g

31%

Sugars

31 g

89%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

19 g

38%

Total Fat

34 g

44%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

80 mg

27%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1450 mg

63%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Cinnamon Apple contains 710 calories, 83g carbs, 34g fat, and 19g protein.
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How Long to Burn Off 710 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

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Food Database
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IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP World Famous Pancakes (4) Harvest Grain 'n Nut with BlueberryIHOP World Famous Pancakes (4) Harvest Grain 'n Nut with Blueberry
1 serving740 Cal89 g19 g34 g
IHOP World Famous Pancakes (4) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple Topping
1 serving640 Cal105 g18 g16 g
IHOP World Famous Pancakes (3) Original Buttermilk
1 serving410 Cal60 g12 g14 g

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IHOP World Famous Pancakes (4) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple Topping
IHOP World Famous Pancakes (3) Original Buttermilk
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