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  1. IHOP Salads Mixed Greens House with Buttermilk Ranch Dressing
https://eato.health/food-images/feast/act/ihop-salads-mixed-greens-house-with-buttermilk-ranch-dressing-14707161-1.webp

Ihop

IHOP Salads Mixed Greens House with Buttermilk Ranch Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

2%

Net Carbohydrates

4 g

2%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

2 g

4%

Total Fat

29 g

37%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

440 mg

19%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Mixed Greens House with Buttermilk Ranch Dressing contains 290 calories, 6g carbs, 29g fat, and 2g protein.
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Mixed Greens House with Blue Cheese DressingIHOP Salads Mixed Greens House with Blue Cheese Dressing
1 serving320 Cal6 g3 g32 g
IHOP Salads Mixed Greens House with Creamy Caesar Dressing
1 serving290 Cal10 g3 g27 g
IHOP Salads Mixed Greens House with Thousand Island Dressing
1 serving260 Cal14 g2 g23 g

Similar Food

IHOP Salads Mixed Greens House with Creamy Caesar Dressing
IHOP Salads Mixed Greens House with Thousand Island Dressing
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IHOP Salads Mixed Greens House with Blue Cheese Dressing

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IHOP Salads Mixed Greens House with Creamy Caesar Dressing

1 serving290 Cal

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1 serving260 Cal

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IHOP Salads Mixed Greens House with French or Catalina Dressing

1 serving110 Cal

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IHOP Salads Mixed Greens House with Honey Mustard Dressing

1 serving240 Cal

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