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  1. IHOP Create Your Own Rooty Jr. Pancake with Strawberry Topping
https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-pancake-with-strawberry-topping-14711555-1.webp

Ihop

IHOP Create Your Own Rooty Jr. Pancake with Strawberry Topping

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

40 g

16%

Sugars

14 g

40%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

18 g

36%

Total Fat

24 g

31%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

290 mg

97%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

950 mg

41%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Create Your Own Rooty Jr. Pancake with Strawberry Topping contains 460 calories, 43g carbs, 24g fat, and 18g protein.
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How Long to Burn Off 460 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Create Your Own Rooty Jr. Pancake with Blueberry ToppingIHOP Create Your Own Rooty Jr. Pancake with Blueberry Topping
1 serving470 Cal44 g18 g24 g
IHOP Create Your Own Rooty Jr. Pancake with Banana Topping
1 serving420 Cal31 g18 g24 g
IHOP Create Your Own Rooty Jr. Pancake with Peach Topping
1 serving460 Cal42 g19 g24 g

Similar Food

IHOP Create Your Own Rooty Jr. Pancake with Banana Topping
IHOP Create Your Own Rooty Jr. Pancake with Peach Topping
https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-pancake-with-blueberry-topping-14711548-1.webp

IHOP Create Your Own Rooty Jr. Pancake with Blueberry Topping

1 serving470 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-pancake-with-banana-topping-14711550-1.webp

IHOP Create Your Own Rooty Jr. Pancake with Banana Topping

1 serving420 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-pancake-with-peach-topping-14711556-1.webp

IHOP Create Your Own Rooty Jr. Pancake with Peach Topping

1 serving460 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-waffle-with-strawberry-topping-14711564-1.webp

IHOP Create Your Own Rooty Jr. Waffle with Strawberry Topping

1 serving550 Cal

https://eato.health/food-images/feast/act/ihop-create-your-own-rooty-jr-pancake-with-cinnamon-apple-topping-14711557-1.webp

IHOP Create Your Own Rooty Jr. Pancake with Cinnamon Apple Topping

1 serving440 Cal

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