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  1. IHOP Appetizers Chicken & Three Cheese Quesadilla
https://eato.health/food-images/feast/act/ihop-appetizers-chicken-three-cheese-quesadilla-14707179-1.webp

Ihop

IHOP Appetizers Chicken & Three Cheese Quesadilla

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

53 g

21%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

68 g

136%

Total Fat

54 g

69%

Saturated Fat

28 g

140%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

225 mg

75%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2390 mg

104%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Appetizers Chicken & Three Cheese Quesadilla contains 980 calories, 57g carbs, 54g fat, and 68g protein.
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How Long to Burn Off 980 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 28 min

  • Orange jogging icon

    Jogging

    2 h 8 min

  • Green cycling icon

    Cycling

    2 h 11 min

  • Yellow walking icon

    Walking

    3 h 58 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Appetizers Crispy Chicken Strips & FriesIHOP Appetizers Crispy Chicken Strips & Fries
1 serving1060 Cal102 g43 g54 g
IHOP Appetizers Wings with Blue Cheese Dressing
1 serving1260 Cal27 g72 g97 g
IHOP Appetizers Sampler
1 serving1730 Cal160 g62 g94 g

Similar Food

IHOP Appetizers Wings with Blue Cheese Dressing
IHOP Appetizers Sampler
https://eato.health/food-images/feast/act/ihop-appetizers-crispy-chicken-strips-fries-14707180-1.webp

IHOP Appetizers Crispy Chicken Strips & Fries

1 serving1060 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-wings-with-blue-cheese-dressing-14707185-1.webp

IHOP Appetizers Wings with Blue Cheese Dressing

1 serving1260 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-sampler-14707181-1.webp

IHOP Appetizers Sampler

1 serving1730 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-seasoned-fries-14707182-1.webp

IHOP Appetizers Seasoned Fries

1 serving640 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-onion-rings-14707183-1.webp

IHOP Appetizers Onion Rings

1 serving1250 Cal

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