Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

2 g

Protein

51 g

85%

Total Fat

30 g

38%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

180 mg

60%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2100 mg

105%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Chicken Bacon Griller contains 640 calories, 43g carbs, 30g fat, and 51g protein.

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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

Ihop

IHOP Chicken Bacon Griller

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

41 g

17%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

2 g

Protein

51 g

85%

Total Fat

30 g

38%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

180 mg

60%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2100 mg

105%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.