• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-strawberry-14704605-1.webp

Ihop

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87 g

32%

Net Carbohydrates

82 g

33%

Sugars

22 g

63%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

14 g

28%

Total Fat

13 g

17%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1560 mg

68%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Strawberry contains 520 calories, 87g carbs, 13g fat, and 14g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 6 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with BlueberryIHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry
1 serving520 Cal88 g13 g13 g
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Peach
1 serving510 Cal86 g14 g13 g
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple
1 serving500 Cal82 g14 g13 g

Similar Food

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Peach
IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple
https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-blueberry-14699035-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Blueberry

1 serving520 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-peach-14704604-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Peach

1 serving510 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-rooty-tooty-fresh-n-fruity-with-cinnamon-apple-14704607-1.webp

IHOP Hearty Omelettes Create Your Own (3) Rooty Tooty Fresh 'n Fruity with Cinnamon Apple

1 serving500 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-3-strawberry-banana-pancakes-14704603-1.webp

IHOP Hearty Omelettes Create Your Own (3) Strawberry Banana Pancakes

1 serving600 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-create-your-own-add-fresh-tomatoes-14704609-1.webp

IHOP Hearty Omelettes Create Your Own Add Fresh Tomatoes

1 serving10 Cal

Related Blogs

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026