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  1. IHOP Salads Citrus Chicken Pecan
https://eato.health/food-images/feast/act/ihop-salads-citrus-chicken-pecan-14707147-1.webp

Ihop

IHOP Salads Citrus Chicken Pecan

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

36 g

15%

Sugars

31 g

89%

Added Sugars

No data

-

Dietary Fiber

7 g

25%

Protein

35 g

70%

Total Fat

42 g

54%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

95 mg

32%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1070 mg

47%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Salads Citrus Chicken Pecan contains 660 calories, 43g carbs, 42g fat, and 35g protein.
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How Long to Burn Off 660 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 40 min

  • Orange jogging icon

    Jogging

    1 h 26 min

  • Green cycling icon

    Cycling

    1 h 29 min

  • Yellow walking icon

    Walking

    2 h 40 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Salads Chicken & Spinach with GrilledIHOP Salads Chicken & Spinach with Grilled
1 serving1030 Cal42 g64 g69 g
IHOP Salads Crispy Chicken Cobb
1 serving1270 Cal39 g62 g96 g
IHOP Salads Grilled Chicken Caesar
1 serving800 Cal27 g48 g57 g

Similar Food

IHOP Salads Crispy Chicken Cobb
IHOP Salads Grilled Chicken Caesar
https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-grilled-14707144-1.webp

IHOP Salads Chicken & Spinach with Grilled

1 serving1030 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-14707149-1.webp

IHOP Salads Crispy Chicken Cobb

1 serving1270 Cal

https://eato.health/food-images/feast/act/ihop-salads-grilled-chicken-caesar-14707150-1.webp

IHOP Salads Grilled Chicken Caesar

1 serving800 Cal

https://eato.health/food-images/feast/act/ihop-salads-chicken-spinach-with-crispy-14707151-1.webp

IHOP Salads Chicken & Spinach with Crispy

1 serving1280 Cal

https://eato.health/food-images/feast/act/ihop-salads-crispy-chicken-cobb-with-grilled-14707145-1.webp

IHOP Salads Crispy Chicken Cobb with Grilled

1 serving1130 Cal

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