Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77 g

28%

Net Carbohydrates

73 g

30%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

53 g

106%

Total Fat

37 g

47%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

125 mg

42%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2440 mg

106%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Southwestern Club contains 870 calories, 77g carbs, 37g fat, and 53g protein.

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How Long to Burn Off 870 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 57 min
Walking
3 h 31 min

Ihop

IHOP Sandwiches Southwestern Club

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77 g

28%

Net Carbohydrates

73 g

30%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

53 g

106%

Total Fat

37 g

47%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

125 mg

42%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2440 mg

106%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Southwestern Club contains 870 calories, 77g carbs, 37g fat, and 53g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 870 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 12 min
Jogging
1 h 54 min
Cycling
1 h 57 min
Walking
3 h 31 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Sandwiches Double BLT	1 serving	670 Cal	40 g	25 g	46 g
IHOP Sandwiches Roasted Turkey	1 serving	840 Cal	59 g	54 g	42 g
	1 serving	1080 Cal	78 g	67 g	53 g

IHOP Sandwiches Southwestern Club

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 870 Calories?

IHOP Sandwiches Southwestern Club

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 870 Calories?

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IHOP Sandwiches Southwestern Club

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 870 Calories?

IHOP Sandwiches Southwestern Club

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 870 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value