Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

41 g

17%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

5 g

Total Fat

13 g

17%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

490 mg

25%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Choice of Sides Seasoned Fries contains 320 calories, 45g carbs, 13g fat, and 5g protein.

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Ihop

IHOP Sandwiches Choice of Sides Seasoned Fries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

41 g

17%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

5 g

Total Fat

13 g

17%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

490 mg

25%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.