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  1. IHOP Sandwiches Choice of Sides Seasoned Fries
https://eato.health/food-images/feast/act/ihop-sandwiches-choice-of-sides-seasoned-fries-14707176-1.webp

Ihop

IHOP Sandwiches Choice of Sides Seasoned Fries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

41 g

17%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

5 g

10%

Total Fat

13 g

17%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

490 mg

21%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Sandwiches Choice of Sides Seasoned Fries contains 320 calories, 45g carbs, 13g fat, and 5g protein.
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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Sandwiches Choice of Sides Onion RingsIHOP Sandwiches Choice of Sides Onion Rings
1 serving620 Cal70 g8 g34 g
IHOP Appetizers Seasoned Fries
1 serving640 Cal89 g10 g27 g
IHOP Hearty Omelettes Choice of Sides Avocado
1 serving80 Cal4 g1 g7 g

Similar Food

IHOP Appetizers Seasoned Fries
IHOP Hearty Omelettes Choice of Sides Avocado
https://eato.health/food-images/feast/act/ihop-sandwiches-choice-of-sides-onion-rings-14707177-1.webp

IHOP Sandwiches Choice of Sides Onion Rings

1 serving620 Cal

https://eato.health/food-images/feast/act/ihop-appetizers-seasoned-fries-14707182-1.webp

IHOP Appetizers Seasoned Fries

1 serving640 Cal

https://eato.health/food-images/feast/act/ihop-hearty-omelettes-choice-of-sides-avocado-14704617-1.webp

IHOP Hearty Omelettes Choice of Sides Avocado

1 serving80 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-double-blt-14707169-1.webp

IHOP Sandwiches Double BLT

1 serving670 Cal

https://eato.health/food-images/feast/act/ihop-sandwiches-southwestern-club-14707174-1.webp

IHOP Sandwiches Southwestern Club

1 serving870 Cal

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