• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. IHOP Milk Hot Chocolate Shakes Vanilla
https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-vanilla-14712315-1.webp

Ihop

IHOP Milk Hot Chocolate Shakes Vanilla

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60 g

22%

Net Carbohydrates

60 g

24%

Sugars

53 g

151%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14 g

28%

Total Fat

22 g

28%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

75 mg

25%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

230 mg

10%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Milk Hot Chocolate Shakes Vanilla contains 490 calories, 60g carbs, 22g fat, and 14g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Milk Hot Chocolate ShakesIHOP Milk Hot Chocolate Shakes
1 serving150 Cal25 g1 g6 g
IHOP Milk Hot Chocolate Shakes Strawberry
1 serving500 Cal62 g14 g22 g
IHOP Milk Hot Chocolate Shakes (16 Fl-Oz)
1 serving360 Cal46 g14 g14 g

Similar Food

IHOP Milk Hot Chocolate Shakes Strawberry
IHOP Milk Hot Chocolate Shakes (16 Fl-Oz)
https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-14712308-1.webp

IHOP Milk Hot Chocolate Shakes

1 serving150 Cal

https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-strawberry-14712312-1.webp

IHOP Milk Hot Chocolate Shakes Strawberry

1 serving500 Cal

https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-16-fl-oz--14712309-1.webp

IHOP Milk Hot Chocolate Shakes (16 Fl-Oz)

1 serving360 Cal

https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-10-fl-oz--14712311-1.webp

IHOP Milk Hot Chocolate Shakes (10 Fl-Oz)

1 serving220 Cal

https://eato.health/food-images/feast/act/ihop-milk-hot-chocolate-shakes-2-10-fl-oz--14712314-1.webp

IHOP Milk Hot Chocolate Shakes 2% (10 Fl-Oz)

1 serving120 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026