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  1. IHOP Dinner T-Bone Steak (12 Oz)
https://eato.health/food-images/feast/act/ihop-dinner-t-bone-steak-12-oz--14711508-1.webp

Ihop

IHOP Dinner T-Bone Steak (12 Oz)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

46 g

19%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

62 g

124%

Total Fat

42 g

54%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

1 g

100%

Cholesterol

130 mg

43%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1950 mg

85%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Dinner T-Bone Steak (12 Oz) contains 830 calories, 54g carbs, 42g fat, and 62g protein.
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How Long to Burn Off 830 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 6 min

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    Jogging

    1 h 48 min

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    Cycling

    1 h 51 min

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    Walking

    3 h 21 min

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Food Database
Brands
IHOP

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Dinner T-Bone Steak (10 Oz)IHOP Dinner T-Bone Steak (10 Oz)
1 serving750 Cal54 g50 g37 g
IHOP Dinner Sirloin SteakIHOP Dinner Sirloin Steak
1 serving1000 Cal65 g67 g54 g
IHOP Dinner Sirloin Steak Tips
1 serving930 Cal86 g44 g49 g

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