Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1 g

Protein

18 g

36%

Total Fat

3 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

290 mg

13%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Egg White Omelette contains 100 calories, 1g carbs, 3g fat, and 18g protein.

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Ihop

IHOP Egg White Omelette

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1 g

Protein

18 g

36%

Total Fat

3 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

5 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

290 mg

13%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Egg White Omelette contains 100 calories, 1g carbs, 3g fat, and 18g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Egg White Vegetable Omelette	1 serving	330 Cal	13 g	28 g	20 g
	1 serving	370 Cal	26 g	27 g	21 g
	1 serving	1270 Cal	18 g	74 g	100 g

IHOP Egg White Omelette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 100 Calories?

IHOP Egg White Omelette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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IHOP Egg White Omelette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 100 Calories?

IHOP Egg White Omelette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 100 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

1500 Calorie Meal Plan for Effective Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value