Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11 g

22%

Total Fat

14 g

18%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

270 mg

12%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar contains 170 calories, 1g carbs, 14g fat, and 11g protein.

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Ihop

IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11 g

22%

Total Fat

14 g

18%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

270 mg

12%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar contains 170 calories, 1g carbs, 14g fat, and 11g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Food	Unit	Calories	Carbs	Protein	Fat
IHOP Hearty Omelettes Create Your Own Add Cheese Cheddar	1 serving	230 Cal	2 g	14 g	18 g
	1 serving	220 Cal	2 g	13 g	18 g
	1 serving	150 Cal	2 g	8 g	12 g

IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 170 Calories?

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IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

IHOP Hearty Omelettes Create Your Own Add Cheese White Cheddar

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

12 Best Keto Snacks in 2025: Easy and Healthy Treats

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value